Eggs Flamenco

This traditional Andalusian meal is bursting full of healthy tomatoes and peppers and is quite easy to prepare. Time to prepare: 25 minutes Nutrition: 760 calories  Spice Level: Mild Difficulty: Easy Wine Pairing:

 Coffee, tea, Orange juice or Orange juice with Champagne. We recommend the latter. Equipment: Large frying pan   Ingredients: 2 mild Italian sausages 4 eggs...
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Kale & Mushrooms Quesadillas with Sunny Side-Up Eggs

Time to prepare: 20 minutes Nutrition: Spice Level: Mild Difficulty: Easy Drink Pairing:

 Coffee, tea, Orange juice or Orange juice with Champagne. We recommend the latter. 
Equipment: Large non-stick frying pan Ingredients: 4 flour tortillas 4 eggs 4 sprigs of kale 1/4 tsp thyme 150g cremini mushrooms 1 green onion 1 cup shredded Mozzarella Few sprigs of basil...
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Sumac Basa with Bulgur Pilaf and Summer Salad

Sumac is a popular flavour used all across the Middle East. In this dish sumac coats flaky basa fillets and adds a fresh and lemony flavour. Served with bulgur and a garden salad, this trio is sure to become a simple summer weeknight staple. Time to prepare: 30 minutes Nutrition: 470 Calories/Serving Spice Level: Mild Difficulty: Easy...
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Beef Eggplant Boats with Mexican Rice

Time to prepare: 35 minutes Nutrition: 659 Calories/ Serving Spice Level: Mild Difficulty: Intermediate Wine Pairing:

 A fragrant Pinot Noir will complement the richness of the beef and the vegetables present in this dish.  
Equipment: Baking Sheet Parchment paper Medium Saucepan Ingredients: 1 eggplant 250 g ground beef 1 cup corn Few sprigs of cilantro 2 cloves...
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Puff Pastry Beef turnovers with Lemon Green Beans

Flaky sheets of pastry surround a savoury meaty filling, while lemon green beans add a much needed freshness. Time to prepare: 35 minutes Nutrition: 750 Calories Spice Level: Mild Difficulty: Intermediate Wine Pairing:

 A red Malbec works wonderfully with leaner beef, and due to it being a less tannic wine it does not overpower the flavour of the...
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Chicken Fried Rice with Sesame Oil and Peas

Time to prepare: 30 minutes Nutrition: Spice Level: Spicy  Difficulty: Easy Wine Pairing:

 
Equipment: Medium Saucepan Large nonstick frying pan Mesh colander Ingredients:  1 cup frozen peas 1 cup rice 1 egg 1 carrot 3 tbsp soy sauce 2 cloves garlic 1 tbsp sesame oil 15 g ginger 2 chicken breasts 1 cup bean sprouts 1/2 tsp sesame...
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Chicken Naan Pizzas with Spinach Salad

Naan is a surprising yet delicious crust for homemade pizzas. Spiced chicken and mozzarella cheese are the perfect toppings along with some other little additions. A fresh salad balances out this new take on pizza night. Time to prepare: 25 minutes Nutrition: 648 Calories/Serving+Cooking Oil Spice Level: Mild Difficulty: Easy Wine Pairing:

 A Sauvignon Blanc is our pick for a great...
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Baked Chicken with Balsamic Peppers and Shells

Time to prepare:  30 minutes Nutrition:  744 Calories/Serving+Cooking oil Spice Level: Mild Difficulty: Easy Wine Pairing: A Sauvignon Blanc counteracts the acid in this dish and has a fruitier note to also complement it. Equipment: Baking sheet Parchment paper Medium bowl Large frying pan Ingredients: 2 chicken breasts 1 bell pepper( any colour) 2 cloves garlic Few sprigs...
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Stuffed Zucchini Boats with Mexican Rice

These stuffed zucchini boats are a light yet satisfying meal. A fresh squeeze of lime brightens up all the flavours, while the melted cheese adds a richness to the dish. Time to prepare:  30 minutes Nutrition: 695 Calories/Serving Spice Level: Mild Difficulty: Easy Wine Pairing: A dry Rose will pair perfectly with this dish, however a lighter Pinot Noir...
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Sage Roasted Chicken with Rosemary Potatoes

This flavourful herb rich chicken pairs perfectly with the fragrant notes in the rosemary potatoes. Essentially, if you like herbs; you’ll love this dish. Time to prepare:  35 minutes Nutrition: 735 Calories Spice Level: Mild Difficulty: Easy Wine Pairing: A white Viognier will pair perfectly with the floral and fragrant notes of sage and rosemary. Equipment: Baking sheet Parchment paper Small...
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